These cheat sheets show you exactly what to eat, what to limit, and how to make better food decisions instantly.
Used for real-life situations — restaurants, snacks, social events, and everyday meals.
Tap any sheet to download instantly — or use the app to apply this to your actual meals.
These guides help you choose better foods. KarbCoach helps you apply it to every meal.
Cheat sheets are great for quick reference. KarbCoach helps you apply this thinking to the exact meals you’re about to eat — before you eat them.
More cheat sheets coming May 1, 2026.
Install KarbCoach now and you’ll unlock additional cheat sheets when they launch — plus 50 free credits to try premium features.
No purchase needed. Credits are optional.
Start with the cheat sheets. Then use KarbCoach to guide every meal.
